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Boxercise is the world #1 in boxing fitness training which incorporates a number of boxing moves and techniques without the physical contact. Even though there is no physical contact, it enables you to feel in control of your body whilst being a superb stress busting workout; suitable for all levels of ability.

You will participate in a variety of activities including skipping, hitting pads, kicking punchbags, press-ups, and shuttle runs; to give you a fun, challenging and safe workout.

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