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The Benefits of Personal Training

How many times have you set yourself a new fitness goal only to lose interest a couple of weeks later? Many people don’t want to admit it, but we all need a little help sometimes.

Working with a personal trainer can encourage huge benefits. Personal trainers are not just for stars and athletes, anyone can benefit from working with a personal trainer.

Here are just some of the reasons why you can achieve more with a PT.

They help to perfect your formform

A personal trainer will ensure that you are performing exercises correctly in order to maximise results. You’ll pick up new skills more quickly and also avoid injury as you are given the correct technical tools to carry out your training plan.

They help with your unique requirements

Everyone’s body is different and everyone’s goal is different, which means all abilities and requirements are different when it comes to exercising. This is where a personal trainer’s experience can make a huge difference to your training as they will take your individual needs into account and produce a programme tailored to you.

They set you realistic goals

It is easy to get discouraged if you don’t hit your goal but this can often be because the goal you have set yourself is too unrealistic. Personal trainers will always set realistic goals that you will be able to achieve and they will be there every step of the way to keep you on track.

In addition to this they are also the perfect tool for those who are training for a specific event such as a marathon and is the key to long term health success.

Get a personalised training planmotivation

Here at Bluecoat Sports our personal trainers will tailor your training plan to suit you and what you enjoy, as well as encouraging you to do the exercises that are best to achieve your goals. Some days the last thing you feel like doing is an intense workout but your personal trainer can tailor your exercise to accommodate your mood whilst still making the session beneficial.

Stay motivated

If you’ve made an appointment to meet your trainer for a session, then you are far more likely to still go than if you are just telling yourself you should go to the gym. The fact that you have paid for the session means you will more likely put 100% effort into it.

Each of our personal trainers has a different area of expertise, so whether you want to focus on high intensity interval training, or you are looking to build muscle and strength, one of our PT’s will be able to help.

If you’re looking to increase muscle mass, muscular endurance and strength our personal trainers Lewis, Richard and Liam will put you through your paces.

If you’re looking to lose weight and body sculpt through high intensity interval training our personal trainer Becky is your go to PT.

If you want to increase core strength and posture awareness our super friendly personal trainer Gill can help you where needed.

Last, but most definitely not least, if you want to increase muscular strength and size or need sports conditioning and sports specific training our personal trainer Adam should be your trainer of choice.

Meet the PTs

Lewis

Richard

Liam

Becky

Adam

Gill

Don’t waste anytime, start your journey towards your goal today. Find out more about the packages on offer and our personal training here or give us a call 01403 247 572.