We have a wonderful team of personal trainers at Bluecoat Sports. Our personal trainers have different areas of expertise, so there is always be someone on hand to help you with your fitness needs. Whether you require help with a particular piece of gym equipment or a full programme for a training goal.

Ricky | Personal Trainer in HorshamRicky Cooper – Personal Trainer and Strength and Conditioning Coach

Ricky believes the body is capable of great things and really can go wherever the mind is prepared to take it. He works with you on this mindset and can train you individually, as a couple/pair, or small group (max 4), tailoring each session to your exact requirements.

The ex-professional rugby player with Saracens suffered a severe back injury which curtailed his career, leaving him temporarily paralysed. Following surgery, and through extensive rehab, Ricky can now move freely again, becoming a Personal Trainer and Strength and Conditioning Coach. He’s also gone on to play semi-professional rugby, taken up amateur boxing and has represented Great Britain in powerlifting!

With 20 years of professional sporting experience, Ricky is currently working with clients who are looking to lose weight or create a rehabilitation plan, to working with professional sportsmen and women. He is also a Freelance Tutor and Assessor of the Personal Training Syllabus, teaching students nationally to become Fitness Instructors and Personal Trainers.


  • Personal Trainer L3 Advanced
  • Strength and Conditioning Coach (UKSCA)
  • Powerlifting Level 1 Coach
  • Tutor and Assessor of Personal Training Syllabus’
  • Nutritionist
  • RFU Rugby Coach L2

Ricky’s favourite fitness quote? ‘The body will follow where the mind will allow it.’

Tel: 07990 916961

Email: coopereffect@gmail.com

Alana Humphreys – Personal Trainer

Alana loves a challenge and helping people succeed in meeting their goals, so she’s the person to talk to if you want to start smashing them! Her enthusiastic and bubbly personality comes across in her training, making her sessions exciting and enjoyable.

Personally, her favourite style of training is HIIT or weight training, she enjoys pushing herself to limits that she never knew were possible, as well as lifting weights she never imagined she could do. Alana loves the back squat when exercising as she enjoys how powerful and strong it can make you feel!

She has extensive experience in a vast array of activities including; running, yoga, weight training, boxercise and swimming. This enables her to make her sessions very diverse and suited to any individual needs.


  • Level 3 personal trainer
  • Kettlebell instructor
  • HIIT instructor
  • Circuit Instructor
  • Boxercise Instructor

Alana’s favourite fitness quote? ‘The only bad workout is the one you didn’t do’.

Email: alanarosehumphreys@gmail.com


Liam Yeates – Personal Trainer

Since Liam was young, being healthy, playing sports and staying fit has always been part of his life.

He has been working as a personal trainer for coming up to ten years, working with a range of clients from all backgrounds. He works with celebrities, athletes and anyone who wants to improve their overall wellness.

Liam’s expertise is in sports conditioning and weight lifting. He specialises in mobilisation and postural correction as well as body transformation and HIIT and Met Con Training.


  • Level 3 Advanced Personal Trainer and Nutrition
  • Functional Instructor

Liam’s favourite fitness quote? ‘Don’t settle for anything other than achieving your goals, and push yourself to new limits which you didn’t think possible before.’

Email: liamyeatesfitness@gmail.com

Call us today on 01403 247 572

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