We have a wonderful team of personal trainers at Bluecoat Sports. Our personal trainers have different areas of expertise, so there is always someone on hand to help you with your fitness needs in the gym or fitness yard. Whether you require help with a particular piece of gym equipment or a full programme for a training goal.

Alana Humphreys – Personal Trainer

Alana loves a challenge and helping people succeed in meeting their goals, so she’s the person to talk to if you want to start smashing them! Her enthusiastic and bubbly personality comes across in her training, making her sessions exciting and enjoyable.

Personally, her favourite style of training is HIIT or weight training, she enjoys pushing herself to limits that she never knew were possible, as well as lifting weights she never imagined she could do. Alana loves the back squat when exercising as she enjoys how powerful and strong it can make you feel!

She has extensive experience in a vast array of activities including; running, yoga, weight training, boxercise and swimming. This enables her to make her sessions very diverse and suited to any individual needs.


  • Level 3 personal trainer
  • Kettlebell instructor
  • HIIT instructor
  • Circuit Instructor
  • Boxercise Instructor

Alana’s favourite fitness quote? ‘The only bad workout is the one you didn’t do’.

Email: alanarosehumphreys@gmail.com




Caitlin Walsh – Personal Trainer


  • Level 3 Personal Trainer
  • Ante & Post Natal Qualified
  • Metabolic Circuit Trainer
  • Gym Based Boxing Qualified
  • Outdoor Bootcamp Trainer

It takes 21 days to create a habit. But 90 days to create a lifestyle. Be patient and don’t give up!

Caitlin specialises in women’s health, training women from their late teens, through motherhood and into their senior years. Caitlin focusses on empowering women making them feel strong, healthy and full of body confidence. Caitlin has studied the women’s body and is qualified to adapt exercise to ante and post-natal women, helping them regain their body confidence and fitness levels in a safe and healthy way.

Caitlin offers 1-1 training sessions to achieve personal fitness goals as well as group sessions for a more social and energetic training experience. Personally, Caitlin loves to train in a group environment, anything from boxing to heavy lifting to outdoor bootcamps. The energy, positivity and confidence that radiates through these sessions is what keeps Caitlin coming back for more!

Email: trainwithcaitlin@gmail.com

Instagram: trainwithcaitlin

Why would you choose a personal trainer?

At Bluecoat Sports we find people choose personal trainers for a number of reasons. Whether you’re training for that 5k, preparing to swim the channel, need some motivation to do your workouts or recovering from an injury, our personal trainers are here to support you.

Training for an event with a personal trainer

If you’re training for an event, perhaps a 10k, triathlon or even a marathon, you could benefit from personal training sessions. You’ll receive the guidance and support of a qualified personal trainer to help you prepare for and achieve your goal.

It’s important to develop your stamina appropriate to the activity you’re taking part in; that’s where our personal trainers can ensure you’re working the correct muscles and working to your optimum fitness levels.

Regular training sessions to keep you motivated

You could find working with a personal trainer on a regular basis helps your motivation to keep fit. By working with a personal trainer, you have consistency with your workouts and the accountability to turn up and complete them!

Your personal trainer will push you to achieve the best you can from your training. They will set routines with you, ensuring you approach your workout in the right sequence. Your trainer will explain the techniques and how to keep your training going in-between sessions.

Support if you have an injury or medical condition

We have clients at Bluecoat Sports who need more personal attention when training and our personal trainers are perfect for this. Perhaps you have had an injury and need to ease back into training or start to develop your fitness levels again.

Our personal trainers can work with you to develop a program which fits you and your personal requirements. They can provide advice and guidance if you suffer from a medical condition and need specific support.

Keeping it going between sessions

When you work with a personal trainer on an ongoing basis, they will set out programs and exercises with you. These include activities you can do in-between your personal training sessions to help develop and maintain your fitness. You will discuss with your trainer your goals and your lifestyle to enable them to design a program. They can work with you to establish how to best continue your hard work around your other commitments.

If you have any questions, our personal trainers are very happy for you to contact them using their details above, or you can call the Bluecoat Sports team on 01403 247 572 who will also be happy to help.

Call us today on 01403 247 572

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