Women who lift weights will get bulky muscles

Women usually do not have the genetic potential to develop large, bulky muscles because they don’t have enough of the hormone, testosterone, needed for the development of muscle bulk. While steroids and other artificial means may cause some women to bulk up, strength training will not.

Spot reducing is possible - Spot reducing is not possible

The concept is based on the flawed notion that it is possible to “burn off” fat from a specific part of the body by selectively exercising that area. However, numerous studies have refuted this claim. Only regular exercise training (aerobic and strength) and a sensible diet can eliminate excess body fat.

No pain, no gain

Many incorrectly assume that exercise must hurt to be beneficial, when in fact exercising to the point of pain can do more harm than good. A sensible exercise program might be uncomfortable, but should not be painful. It should put a reasonable demand on the cardio respiratory and musculoskeletal systems to improve their function, without significantly increasing the risk of injury.

Exercise requires a hefty time commitment

Any amount of regular exercise contributes to better overall health and well-being. The American College of Sports Medicine (Providers of World Fitness Guidelines) recommends a total of at least 30 minutes of physical activity a day to maintain health and reduce the risk of heart disease and cancer. Individuals desiring to lose weight and keep it off are advised to take part in continuous exercise sessions and cumulative exercise lasting 60 minutes of physical activity each day.

If you exercise, you can eat whatever you want

A sound nutrition program goes hand-in-hand with a sound exercise regime. If the goal is to lose weight or maintain a healthy weight, consumers should add more fruits and vegetables to the diet, avoid processed high-sugar foods and control portion size.

There’s a magic bullet or quick fix out there somewhere

There is no quick fix. Many nutritional supplements are marketed using deceptive, misleading, or fraudulent advertising. A well-balanced diet coupled with regular exercise is still the safest and most effective way to achieve weight loss or performance goals.

These myths and answers have been taken from www.acefitness.org For more information like this please click on the link.