TRX Suspension Training stands for Total Resistance Exercise and is one of the best new fitness tools currently on the market and gives you a great full body workout while challenging your core strength, balance and agility.

TRX Suspension Training harnesses and suspends your own body weight to create resistance as you train.  There are literally hundreds of exercises available to work with in a class so it can be used by complete beginners and experienced exercisers side by side in the same fun based class.

For the ultimate time efficient workout, give it a go and see for yourself.

Current Courses

Tuesday 24 April - Tuesday 22 May 10.30-11.15

Tuesday 12 June - Tuesday 10 July 10.30-11.15

Members: £20.00

Non Members: £30.00