Pilates improves strength, flexibility, balance, control and muscular symmetry.  The  rhythmic  exercises  promote elongated and toned muscles and are noted for developing abdomen, lower back and buttocks strength, promoting a strong body core.

This 6 week course takes participants through the fundamentals of Josef Pilates teaching and will provide you with the techniques and understanding to attend the weekly classes or higher level courses.

Forthcoming Courses

Tuesday 24 April - Tuesday 29 May 10.30-11.30.  Members and Non-Members

Tuesday 12 June - Tuesday 17 July 10.30-11.30.  Members and Non-Members

Thursday 14 June - Thursday 19 July 18.15-19.15.  Members and Non-Members

Saturday 28 April - Saturday 26 May 09.15-10.15.  Members and Non-Members

It is essential that all persons wishing to do Pilates take part in the beginner course to ensure a complete understanding of the principles.  Having completed the course you are then able attend the Pilates drop-in sessions.