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	<lastBuildDate>Fri, 18 May 2012 13:36:57 +0000</lastBuildDate>
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		<title>TRX &#8211; The Ultimate Workout!</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=453</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=453#comments</comments>
		<pubDate>Fri, 18 May 2012 13:36:57 +0000</pubDate>
		<dc:creator>bluecoats</dc:creator>
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		<description><![CDATA[Come and see what all the fuss is about!  Our next TRX Course starts on Tuesday 12 June at 10.30.  TRX Suspension Training is a unique way of training using your own body weight to create resistance, helping to tone &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=453">Read More >></a>]]></description>
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		<title>One step at a time!</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=438</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=438#comments</comments>
		<pubDate>Mon, 14 May 2012 14:46:38 +0000</pubDate>
		<dc:creator>bluecoats</dc:creator>
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		<description><![CDATA[Anybody can do Step!  If you feel you have two left feet, then Step Aerobics is a simple, effective alternative to aerobic dance. A 80&#8242;s favourite, the step class is enjoying a huge revival.  We are delighted that we are &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=438">Read More >></a>]]></description>
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		<title>Another Successful Swimathon!</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=421</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=421#comments</comments>
		<pubDate>Fri, 11 May 2012 11:09:56 +0000</pubDate>
		<dc:creator>bluecoats</dc:creator>
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		<description><![CDATA[On Saturday 28th and Sunday 29th of April over 130 swimmers took part in the Swimathon Weekend and had a splashing time raising money in aid of Marie Curie Cancer Care and Sports Relief. Bluecoats were ranked sixth nationally and &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=421">Read More >></a>]]></description>
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		<title>From Easter Madness&#8230;to Jubilee Celebrations! It&#8217;s all go in Kids Club!</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=408</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=408#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:57:00 +0000</pubDate>
		<dc:creator>bluecoats</dc:creator>
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		<description><![CDATA[Well&#8230;what another fantastic Kids club! There were Pom Poms, Easter hats, colouring, swimming, trampolining and much much more! Easter Kids Club was a blast with most days reaching full capacity! And the great news&#8230; Kids Club will open its doors &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=408">Read More >></a>]]></description>
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		<title>Skills for life!!</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=379</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=379#comments</comments>
		<pubDate>Wed, 25 Apr 2012 08:43:29 +0000</pubDate>
		<dc:creator>bluecoats</dc:creator>
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		<description><![CDATA[Are you or your children 8-12 and want to become a Lifeguard? Well&#8230;The Rookie Lifeguard programme is the junior award scheme of the Royal Life  Saving Society (RLSS) UK.  The Programme has been designed specifically for 8 &#8211; 12 year &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=379">Read More >></a>]]></description>
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		<title>Running Scared?</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=366</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=366#comments</comments>
		<pubDate>Wed, 18 Apr 2012 10:39:03 +0000</pubDate>
		<dc:creator>bluecoats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Have you done a lot of walking, but you&#8217;ve never run before? Well fear no more! Believe it or not&#8230;running is a sport that everyone can do! You don&#8217;t need special skills, pricey gear, athletic ability, or even good genes. &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=366">Read More >></a>]]></description>
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		<title>Blood, Sweat and Tears!!</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=374</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=374#comments</comments>
		<pubDate>Mon, 16 Apr 2012 08:23:00 +0000</pubDate>
		<dc:creator>bluecoats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[After a reasonably close encounter away, BC3 was looking to reverse the loss away earlier in the season at Haywards Heath. Sadly this was not to be, and the home team was pretty comprehensively beaten by a buoyant Dolphins team. &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=374">Read More >></a>]]></description>
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		<title>Another Victory for the 3rd Team!</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=362</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=362#comments</comments>
		<pubDate>Tue, 03 Apr 2012 09:40:24 +0000</pubDate>
		<dc:creator>Bluecoats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Bluecoat Sports 3rds v Crawley 3rds 28th March 2012. Bluecoats 3rd team lined up against Crawley 3rds with Home advantage. With no talented juniors to strengthen the team, the demons of defeat were playing heavy on the minds of the &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=362">Read More >></a>]]></description>
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		<title>Wacky Weekend!!</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=343</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=343#comments</comments>
		<pubDate>Fri, 30 Mar 2012 08:44:12 +0000</pubDate>
		<dc:creator>Bluecoats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Well, what a fantastic Sports Relief weekend we had! Bluecoat Sports Staff dressed up in wacky workout gear, rode over 300km in 12 hours of cycling and had a brilliant 19 recorded times in our gruelling gym challenge, all in &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=343">Read More >></a>]]></description>
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		<title>Splash Out!</title>
		<link>http://www.bluecoatsports.co.uk/blog/?p=329</link>
		<comments>http://www.bluecoatsports.co.uk/blog/?p=329#comments</comments>
		<pubDate>Tue, 27 Mar 2012 13:45:52 +0000</pubDate>
		<dc:creator>bluecoats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Splash Out! Dive in to our Intensive Swimming Courses this Easter! Learning how to swim is a must, it is a skill that could ultimately save a life! During the Easter Holidays, we are hosting an ASA Level 2 Swimming &#8230; <a href="http://www.bluecoatsports.co.uk/blog/?p=329">Read More >></a>]]></description>
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