Here at Bluecoats Sports we are offering the latest up to date exercise equipment and innovations to help ensure our members achieve their exercise goals and have great fun. We recognise that our members have different needs and requirements when it comes to fitness, therefore we offer first-class Personal Training. Each individual will receive a personalised programme with quality exercise routines, to help you achieve your goals and ensure that you gain the maximum benefit from specific exercises.

Value of a Personal Trainer

• Provide the support and motivation you need towards achieving your goal
• Design and tailor a personal exercise routine to an individual’s needs
• Optimises each area of exercise in your fitness programme
• Help you achieve the best from your time every fitness workout

What can we do for you?

Our 1 hour Personal Training sessions will include exercises to improve Health, Aerobic Fitness, Strength, Endurance, Shaping and Toning, Core Stability, and more; all of which add up to ensure that your workouts are kept refreshing and that you stay motivated. If you find using conventional gym equipment to be tedious, we offer a wide variety of new and exciting way to exercise; ranging from Boxing, Power Plate, TRX Suspension training, Kettlebells through to Boot Camps.Express Personal Training

Express Personal Training

If you are looking just to try a personal training session as a treat or for something specific, then Bluecoats ‘Express Personal’ Training is ideal. These 30 minute sessions can also include 1 to 1 boxing; a great way to boost your current workout whilst giving you some variety. Boxing is a high intensity workout recommended for members of all fitness levels. With the use of boxing gloves and punch bags, this stress busting workout combines both moves and technique; giving you a great fitness experience.

All of our personal trainers are Members of Register of Exercise Professionals Level 3.

For more information or to book a personal training session, please contact us on 01403 247643 or 01403 247572.