Exercise Sessions
Monday 4 January - Thursday 1 April 2010
| key |
Aerobic |
Mind/body |
Racquets | Core Stability |
Strength |
| Monday |
Tuesday |
Wednesday | Thursday | Friday |
Saturday |
Sunday |
|---|---|---|---|---|---|---|
| 09.15-10.00 New Body £4.25 All |
09.15-10.15 Indoor Cycling £5.60 All |
09.25-10.25 Step £4.75 Int/Adv |
09.15-10.00 Indoor Cycling £5.30 All |
09.30-10.30 Anyone For Running £3.00 All |
09.00-10.00 |
09.00-09.45 Sunday Spin £5.30 ALL |
|
|
09.25-10.25 Legs, Bums & Tums £4.75 All |
09.30-10.30 Running Speed Session £3.00 All |
09.25-10.25 Body Pump £5.00 All |
10.00-11.00 Rackets Morning £5.50 All |
09.00-10.00 Indoor Cycling £5.60 All |
09.30-10.30 Body Combat £5.00 All |
| 10.30-11.30 Fitball £4.75 All |
09.30-10.30 Pilates** £5.30 All |
09.30-10.30 Pre/post Natal Pilates £5.30 All |
09.30-10.30 Pilates** £5.30 Int/Adv |
09.45-10.45 Latin Aerobics £4.75 All |
10.15-11.15 Dance Workout £4.75 All |
|
| 10.40-11.40 Yoga £5.30 All |
10.00-11.30 Rackets Morning £5.50 All |
10.30-11.30 Body Balance £5.00 All |
10.30-11.30 Body Combat £5.00 All |
10.40-11.40 Yoga £5.30 All |
10.15-11.15 Pilates** £5.30 Int/Adv |
|
| 11.15-12.45 Rackets Techniques £5.50 All |
10.30-11.30 Fitball £4.75 All |
10.30-11.30 Movement In Retirement £4.20 All |
11.15-12.15 Prime Time £4.50 ALL |
11.00-12.00 Pilates** £5.30 Int/Adv |
11.30-12.15 Ballet Condition & Stretch £4.25 All |
|
| 12.30-13.30 Senior Gym £3.00 All |
10.30-11.30 Body Attack *NEW £5.00 All |
12.30-13.30 Pilates** £5.30 All |
12.00-13.00 Body Balance * NEW £5.00 ALL |
13.00-14.00 Pilates** £5.30 Int/Adv |
||
|
|
18.00-19.00 |
d | ||||
| 18.30-19.30 Totally Step £4.75 Int |
19.00-20.00 Body Attack *NEW £5.00 ALL |
18.50-19.50 Aerotone £4.75 All |
18.15-19.15 Step & Tone £4.75 All |
18.15-19.15 Body Combat £5.00 All |
||
| 18.30-19.30 Advanced Pilates** £5.30 Adv |
19.00-20.00 Pilates** £5.30 Int/Adv |
|
19.00-20.00 Badminton Evening £4.50 All |
19.00-20.30 Tennis Evening £5.50 All |
||
| 19.15-20.15 Pulse Indoor Cycling £5.60 All |
19.05-20.05 Badminton Evening £4.50 All |
19.15-20.15 Pulse Indoor Cycling £5.60 All |
19.30-21.30 Squash Club Night*NEW Members only fortnightly |
17.45-18.45 Boxercise £4.75 All |
||
| 19.30-20.30 Multi Circuits £4.75 All |
19.15-20.15 Spinning £5.60 All |
20.00 - 21.00 Body Balance £5.00 All |
19.30-20.30 Boxercise £4.75 All |
|||
| 19.35-20.35 Body Combat £4.75 All |
19.15-20.15 Super Circuits £4.75 All |
20.00-21.00 Dance Workout £4.75 All |
19.15-20.30 Yoga £6.00 All |
|||
| 19.45-20.45 Pilates** £5.30 Int/Adv |
20.05-21.05 Body Pump* £5.00 All |
19.30-20.30 Pilates** £5.00 ALL |
||||
* All new comers to Body Pump must attend a Body Pump Clinic. Please contact Reception for details on how to book in 01403 247572.
** Please note, participants must have attended a beginners course at Bluecoat Sports before joining our Intermediate classes.
To download a pdf version of the new timetable please click here.